When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways. John R. Lynch

When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways


When-Anger-Scares-You-How-to.pdf
ISBN: 9781572243477 | 192 pages | 5 Mb

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  • When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways
  • John R. Lynch
  • Page: 192
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781572243477
  • Publisher: New Harbinger Publications
Download When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways


Ebooks forum download When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways by John R. Lynch (English Edition) RTF

Overview

Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else's feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger. With this book, first you'll learn to separate anger from rage or fear. Then you'll practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression. Read More Show Less



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